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Brrr it's cold

Recently, I've been trying to get in shape for my #ThirtyFine birthday. I heard about cryotherapy, and I decided to check it out. So far I truly do feel more energized and it has help with recovery. To top it off I absolutely love the staff (hey Isaiah and Jasmine)! Oh did I mention that in each session you burn 600 calories!

If you are interested in trying cryotherapy sign up here and let them know that I sent you!

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