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No Pain, NO Gain

This post is brought to you by our sponsor, “Always Eat After 7PM.” The opinions expressed below are my own.

What was I hoping to gain? A lifestyle is not just another diet! So far, I’ve been successful in my journey. I was a little concerned as my days tend to start very early. But as I conclude the acceleration phase, I’m learning how to stick to my fat burning morning ritual. I am truly understanding that the timing of my eating is so important as I continue to work towards meeting my goals.

We've been traditionally taught to avoid carbs, have an early dinner and never eat before bed. But the fact is the latest scientific research shows us this earlier model is not the most ideal.

“Going without breakfast is part of intermittent fasting (IF) also called time-resistant feeding (TRF). IF is a pattern of food consumption that cycles between fasting and eating in specific time periods. There are various ways to do it; one of the most common is the 16/8 protocol, which involves 16 hours of fasting-typically done overnight-with an 8-hour window in which to eat each day.”

Learn more about the book and how to purchase here.

You can also see how this journey started here!