This post is brought to you by our sponsor, “Always Eat After 7PM.” The opinions expressed below are my own.
So, we are into week 3! Things are going great and my body has definitely changed. I am officially down inches and pounds. I am now that much closer to my goal of losing 49 pounds. I am loving how easy the meal planning has been. Here is where I started and what week 2 looked like!
Based on surprising science, Always Eat After 7PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat- burning and allows yourself to indulge in your most intense food cravings: Eat the majority of your calories at night.
“Specific higher-carbohydrate foods (including berries and cherries) support your fat- burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat- burning foods to fuel your metabolism as you sleep.”
Learn more about the book and how to purchase here.