This post is brought to you by our sponsor, “Always Eat After 7PM.” The opinions expressed below are my own.
So, we are concluding this 4-week journey. In addition to my daily 10,000 step walks, cardio, and stretching I see the benefits of Always Eating After 7PM. I will continue this even after life goes back to normal. It definitely will fit into my regular lifestyle. I am so proud of all that I have accomplished this far. Thanks to the best-selling author, Joel Marion, the fitness expert and nutritionist for debunking the myths underlying traditional dieting and offering a simple, highly effective weight loss program.
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
Learn more about the book and how to purchase here.
Also, check out how life was along the way: Week 1, Week 2 and Weeks 3!
Feel free to email me any questions!